Nourishing Inner Stillness: Psychospiritual Resilience in Times of Change
Presenter: Allie Kochert, MA, LPC, CSD https://www.rootgrowthrive.com/
 
Resilience is the ability to rebound from adversity - and when we have connection to our psychospiritual wellness, we can feel more hopeful and strong as we face the challenges of fear, worry, and anger. In this workshop, we'll have a time of poetry for presence and guided mindfulness meditation as we re-orient ourselves to our roots and restore connection to the inner compass.  
 
​Photo credit: Photo by Hasmik Ghazaryan Olson on Unsplash