Befriending Shame: How to be Present to the Feeling We Most Want to Avoid
Presenter: Janelle Schneider
 
Wednesday, September 10, 10:00 a.m. - 12:00 p.m. MDT
​​​9:00 PDT / 10:00 MDT (includes SK) / 11:00 CDT / 12:00 EDT / 1:00 ADT
 
Shame is an emotion we all encounter in our human experience. Yet, by its very nature, it is one of the most difficult emotions to be present to. Our instinctive response to shame is to hide - hide from the feelings, hide from ourselves, and hide from others. In this workshop, we will learn how shame affects us in our three centres: body, heart and head; explore tools that can assist us as we pay attention to our shame; and learn how to uncover the gifts shame offers to us. 
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Access to this recording will be sent to all who register.
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This is the first of Four workshops being offered by Janelle Schneider. Tending Fear: The Guardian of the Unknown will be offered on November 26; Honouring Anger: The Protector of Our Essence will be offered on February 18; Putting the Inner Critic in Its place: Discovering the Boundaries that Turn the Inner Critic into an Ally will be offered on April 29. Join us for one or all four workshops - you are most welcome!
 
​Photo credit: Artist - Alison Skaggs