Presenter: Janelle Schneider
June 11, 2025
 
Shame is an emotion we all encounter in our human experience. Yet, by its very nature, it is one of the most difficult emotions to be present to. Our instinctive response to shame is to hide - hide from the feelings, hide from ourselves, and hide from others. In this workshop, we will learn how shame affects us in our three centres: body, heart and head; explore tools that can assist us as we pay attention to our shame; and learn how to uncover the gifts shame offers to us. 
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Photo credit: Artist - Alison Skaggs