Befriending Shame: How to be Present to the Feeling We Most Want to Avoid
Wed, Jun 11
|Zoom
If feelings of shame cause you discomfort in any way, this workshop will be helpful to you. Join Janelle Schneider and others to learn more about this emotion, and its' role and influence in your life.
Time
Jun 11, 2025, 10:00 a.m. – 12:00 p.m. MDT
Zoom
Guests
About the event
Shame is an emotion we all encounter in our human experience. Yet, by its very nature, it is one of the most difficult emotions to be present to. Our instinctive response to shame is to hide - hide from the feelings, hide from ourselves, and hide from others. In this workshop, we will learn how shame affects us in our three centres: body, heart and head; explore tools that can assist us as we pay attention to our shame; and learn how to uncover the gifts shame offers to us.
Access to a recording of this presentation will be sent to all who register. $50 CAD