Wednesday, October 22 - Root: Resourcing and Burnout Care
Wednesday, October 29 - Grow: Claiming Resilience and Regeneration
Wednesday, November 5 - Thrive: The Posture and Process of Embodiment
Presenter: Allie Kochert, MA, LPC, CSD, https://www.rootgrowthrive.com/​
 
10:00 a.m. - 12:00 p.m. MT 
9:00 PT / 10:00 MT / 11:00 CT / 12:00 ET / 1:00 AT
(note: 10:00 a.m. start for folks living in SK on Oct. 22 & 29; 11:00 a.m. start time on Nov. 5)
 
This is a 3-part series that cultivates our spiritual connection in light of burnout and moral fatigue. Sessions will include guided mindfulness and embodiment exercises for centering and grounding the nervous system and finding personally connective experiences for inner resourcing and self-reflection. Each session is designed like a mini-retreat, with time for journaling/art, reflection, and sharing.
 
Access to the recordings of these workshops will be sent to all who register.
 
Photo credit: Photo by Rajesh Rajput on Unsplash