About the Course
Nourishing Inner Stillness: Psychospiritual Resilience in Times of Change
Presenter: Allie Kochert, MA, LPC, CSD
Wednesday, October 1
10:00 a.m. - 12:00 p.m. MDT
9:00 PDT / 10:00 MDT (includes SK) / 11:00 CDT / 12:00 EDT / 1:00 ADT
Resilience is the ability to rebound from adversity - and when we have connection to our psychospiritual wellness, we can feel more hopeful and strong as we face the challenges of fear, worry, and anger. In this workshop, we'll have a time of poetry for presence and guided mindfulness meditation as we re-orient ourselves to our roots and restore connection to the inner compass.
Access to the recording of this workshop will be sent to all who register.
Photo credit: Photo by Hasmik Ghazaryan Olson on Unsplash
Your Instructor
Allie Kochert, MA, LPC, CSD
Allie is is a spiritual director, licensed psychotherapist, and burnout expert with over 20 years experience supporting folks in their renewal journeys. She specializes in burnout and moral injury in healers, helpers, and spiritual professionals. You can learn more about Allie at www.rootgrowthrive.com.