About the Course
Cultivating Soil of the Soul
Week 1 - Root: Resourcing and Burnout Care
Week 2 - Grow: Claiming Resilience and Regeneration
Week 3 - Thrive: The Posture and Process of Embodiment
Wednesdays, October 22, 29, November 5
10:00 a.m. - 12:00 p.m. MT
9:00 PT / 10:00 MT / 11:00 CT / 12:00 ET / 1:00 AT
(start times for SK: Oct. 22 & 29, 10:00 a.m. Nov. 5, 11:00 a.m.)
This is a 3-part series that cultivates our spiritual connection in light of burnout and moral fatigue. Sessions will include guided mindfulness and embodiment exercises for centering and grounding the nervous system and finding personally connective experiences for inner resourcing and self-reflection. Each session is designed like a mini-retreat, with time for journaling/art, reflection, and sharing.
Access to each recording will be sent to all who register for this series.
Photo credit: Photo by Rajesh Rajput on Unsplash
Your Instructor
Allie Kochert, MA, LPC, CSD
Allie is is a spiritual director, licensed psychotherapist, and burnout expert with over 20 years experience supporting folks in their renewal journeys. She specializes in burnout and moral injury in healers, helpers, and spiritual professionals. You can learn more about Allie at www.rootgrowthrive.com.